I have a very on-again/off-again, love-hate relationship with my smartphone.
As a marketing professional that spends 6+ hours a day on social media, I can’t exactly ditch the device and still pay my bills.
As an avid outdoorswoman (yes, that is a word) that really, really enjoys breaks from the 9-to-5 screentime, I pretty much continually fantasize about throwing my always-there mobile device off the peak of a Colorado 14er, watching as it shatters into a thousand inoperable pieces on the rocks below.
I’ve done digital detoxes (LOVE!!!), commit to frequent screen breaks, and stick to a pretty rigid schedule of when I’m staring into that little Wi-Fi powered box and when I’m not. Overall, I’d say I have a pretty healthy relationship with technology, especially since my job depends on spending a LOT of time online. It takes commitment, and structure, but (most of the time) it works.