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Wellness

Social Media/ Wellness

3 Social Media Habits That Will Keep You Sane

socialmedia_habits_millennial

Social media – an empowering platform or unnecessary evil? Depends on who you ask.

As a marketing consultant and millennial blogger, I spend a lot of time on social media. Posting, streaming, tweeting, and snapping my life, along with the curated content of my client’s, is broadcasted 24/7. The internet never sleeps, and given that my bread and butter is reliant on social media, I found it tempting to justify being “plugged in” around the clock.

Turns out, I’m not the only super “social” professional out there; recent studies show that Americans check their phones an average of 46 times a day and spend over two hours a day logged into a social media platform (some studies reported upwards of five hours a day). Constantly being plugged into social apps has been repeatedly linked with dangerous physical and mental health effects, including anxiety, depression, fatigue, headaches, insomnia, neck pain, poor posture, and vision problems.  Continue Reading…

Wellness

So you wanna become a runner?

Runners are an interesting bunch – up at odd hours, pounding the pavement, eliciting post-holiday sneers as they glide alongside oncoming traffic feeling more than a twinge of guilt about that last slice of Grandma’s pound cake.

A relatively new physiological development (if you’d “gone for a run” in the 1960’s, people would have stopped and asked “What’s chasing you?”), running – and runners – still maintain a fair level of mysticism in regards to their daily exercise practice.

There are currently many over popularized myths surrounding the act of running, with the primary misconception focused on the idea that running requires some special talent or genetic gifting to be a success (who comes up with this stuff?).

Continue Reading…

Caregiving/Family/ Wellness

Be Vocal: Let’s Talk Mental Health

What do you think of when you hear the term “mental health”?

Do you have visions of barbaric psychiatric hospitals from America’s past?

Do you become uncomfortable, afraid someone will either start discussing something you don’t want to talk about, or fearful you’ll say something insensitive and stupid in response?

Do you avoid discussing mental health because it’s a topic that we’ve learned to avoid at all costs, in order to dodge unfortunate discrimination and social isolation?

Nearly 44 million American adults–1 in 5 Americans—are affected by a mental health condition in any given year; yet, as a society, we refuse to talk about it. 

Continue Reading…

Lifestyle/ Wellness

Best Time to Exercise: Before or After Clocking In?

Guest Post by Kelsey Morgan

When your alarm blares early in the morning hours, do you roll over with a smile on your face, ready to confront the day? Or do you snooze the sound over and over again until you have no choice but to get up, or else be late for work?

For those capable of getting up and ready early in the morning, the pre-dawn workout might not be such a big deal. But for the rest of us, the thought only makes us want to snuggle deeper down into our blankets and hide away from everything — sun and all.

There seems to be this pervasive opinion in the realm of health, though, that states working out in the mornings is better than in the evenings. How true is this statement, though? Does the time of day really matter to your metabolism? To the calories you intake? Last time I checked, neither of those things could tell time. Continue Reading…

Career Advice/ Caregiving/Family/ Higher Education/ Veteran/Military/ Wellness

3 Tips for Dealing with Major Life Transitions

Heraclitus, a Greek philosopher that lived a century before Plato, is credited with saying, “The only thing that is constant is change.”

Most of us have experienced tumultuous transition times during our lives.

Sometimes it’s for something exciting, like a new job, a new relationship, or even a new hobby.

Other times, the changes aren’t that awesome, such as the loss of a loved one, organizational downsizing, and moving into a crappy rental.

“Good” or “bad” changes, stress almost always accompanies major life transitions.

Are you nodding your head “Yes” right now? Have you recently experienced big changes in your life? Continue Reading…

Lifestyle/ Wellness

3 Ways to Eat Healthy When You’re Super Busy

Like many young professionals, I wear a lot of hats – business owner, college professor, graduate student, caregiver, etc.

And like many millennials, I’m really into eating healthy and staying fit.

It’s hard to “do all the things” while maintaining a healthy diet (and did we mention “budget-friendly”?).

While I may not have time to prepare home cooked meals every night, nor maintain a half acre garden of organic produce, I do have several options available to make eating right a whole lot easier.

So if you’re tired of feeling overwhelmed with work/school/everything else, and are interested in improving your diet in a way that doesn’t wreck your busy schedule, here are three options out there to help you meet your health goals:

Continue Reading…

Career Advice/ Lifestyle/ Social Media/ Wellness

5 Tips for Your First Digital Detox

As you may remember from last month, I’d shared my mobile device dependence experience in Unplugging: My First Digital Detox post.

Over the course of three days, I’d gone tech-free (including my phone) and journaled the concerns and emotions ditching my devices brought up.

​It wasn’t easy, but it was much needed.

I was so pleased with the health benefits going three days without devices provided that I’ve made this whole “digital detox thing” a regular event.

It’s been a wonderful way to reconnect with the non-tech world, along with myself, recharge and refocus in a way that leaves me towards optimal experiences with my community, family, and work. Continue Reading…

Caregiving/Family/ Lifestyle/ Travel Notes/ Veteran/Military/ Wellness

How Photography Changed My Perspective on Life

I’ve been taking pictures since Polaroids were a thing.

The whole “Smile! Flash! Shake!” was a pivotal part of my childhood, as I’d set up neighborhood “photo booths” charging kids a quarter for a “Glamour Shot” (in my defense, I had an impressive collection of Disney Princess inspired boas). Eventually, my early photographic style evolved into one that could be classified as more “photojournalistic”; however, that’s not how my neighbors saw it when I climbed over their fence and “documented” their family BBQ from the bushes.

In high school, I had the opportunity to take a few photography classes, but we amateur photographers were still processing film, as the digital option were priced well above my “after school job” budget. Taking photos got real expensive, real quick, so I had to limit the hobby to special occasions, shooting film only a few times a year.  Continue Reading…

Career Advice/ Social Media/ Wellness

Unplugging: My First Digital Detox

Confession: I’m a pretty tech-obsessed millennial.

Over the past few years, the digital world has emerged into a portal for me to realize exciting opportunities, expand my network, and connect with inspiring individuals around the globe.

Maintaining a fairly consistent presence on a variety of social apps, e-mail, and my blog has evolved as one of my favorite expressions; however, digital saturation can have its drawbacks – like when I start to think “in tweets” or am unable to sleep due to an obsessive tendency to monitor a well-performing Instagram post.

Left unchecked, the technological advances that make our lives easier can become major hindrances to our well-being.

​Recent surveys show I’m not the only tech-dependent professional: a 2015 Deloitte survey revealed that the average American checks their phone 46 times a day. Continue Reading…

Career Advice/ Entrepreneurship/ Wellness/ Workplace

Just Say “No”: Career Advice for the Overwhelmed

I’m a “Yes” person – it’s been my standing default response to just about anything, even stuff I really didn’t want to do.

Here’s just a sampling of the “I’m saying yes but really want to say no but don’t for god knows why” scenarios I’ve found myself in:

  • “Want to eat grilled alligator for dinner, Hannah?”
    • Gulp. “Yes,” I meekly respond, silently gagging inside.
  • “While the semester starts this Monday, we were thinking you could add on an additional three hour course to your teaching schedule. Want to?”
    • Cringing at the thought of creating an entire new course in 48 hours, I whisper a quasi-confident “Yes.
  • “I know we agreed on a smaller campaign, but the board decided we wanted something bigger and we want it to start next week. You can do that, right?”
    • Another (hesitant) but near-automatic “Yes” reply, as I mentally make a list of all the weekend plans I have to cancel to pull off this client’s request.

All I had to do was say “no”, but I didn’t.

Instead, I felt as though there was only one answer I could say, regardless of what I wanted to do or not do – “Yes.”

Continue Reading…